Pilates and Yoga Classes
We run classes on Monday, Wednesday, Thursday, Friday evenings and Thursday mornings.
Call us
We run a number of small Pilates and Yoga classes at the clinic with only six people per class.
For more info, call or email the clinic.
Pilates for Improved Core Stability and Flexibility
Pilates classes don’t just help improve your posture and flexibility, but can also help develop your overall muscle balance and functioning, as well as toning your body at the same time.
The classes at Dronfield Health & Physiotherapy Clinic aim to restore your physical energy and focus on enhancing your body movement.
You can visit us in Dronfield for more information.
Yoga Strengthens Mind and Body
Do you want to add a complete mind and body workout to your daily routine?
Yoga combines strengthening your muscles with meditation.
At Dronfield Health & Physiotherapy Clinic, our classes are conducted in a relaxing atmosphere, promoting your wellbeing.
Benefits of Yoga and Pilates?
- Improved fitness and strength;
- Stress reduction;
- Relaxation;
- Safe for people with medical conditions;
- Helps to maintain a healthy lifestyle.
